Cosmic Dance with

 

When did you dance the last time in FULL EXPRESSION? 'Ecstatic Dance' is one of the most liberating and fun practices you'll ever come across. (Wikipedia)

'Ecstatic Dance' is medicine for the free spirit that lives within all of us, but often is forgotten or dimmed down due to the way we were conditioned growing up in a society that doesn't allow for much individuality and creativity.

 

Our dance floor is a playground and everyone on it is invited to start the dance journey by closing their eyes, connecting to the breath and heart. We encourage everyone to actively listen and merge with the music and through slow and deep movements allowing the body to lead the way.

We are following the Global Guidelines of Ecstatic Dance and therefore provide a safe space to playfully explore new ways to move and challenge ourselves to go beyond fear, judgement, self-consciousness and physical limitations. By doing so participants commonly experience a sense of liberation, self-empowerment, elevated emotions and even altered 'ecstatic'  states that help moving into a freer, happier and more embodied way of life. 

Let GALEXiCA take you on a magical journey with her passionately crafted live DJ set and additional instruments. (listen to a teaser on Soundcloud)

 

Global Guidelines of
Ecstatic Dance:

BE PRESENT

No Phones, No Cameras

BE EMBODIED 

No Talking

BE CLEAR

No Substances (alcohol / drugs)

BE CONSENSUAL

Listen for a YES, respect a NO

BE GROUNDED

No Shoes

BE FREE

Dance in full expression, No Judgement

No prior experience or dance skills required!!!

Minimum Age 16